A non-invasive, common-sense alternative to drug therapy to improve:

• Self-esteem
• Focus, concentration and memory
• Quality of life in relationships, at work, at home and in the classroom

Do you want to...

• be more focused and organised?
• perform better at sports?
• start and finish projects with ease?
• enjoy new levels of excellence?
• learn anything faster and more easily?

WHAT IS BRAIN GYM®?

“Brain Gym® consists of integrated, cross-lateral, balance-requiring movements that mechanically activate both hemispheres of the brain via the motor and sensory cortexes, stimulate the vestibular (balance) system for equilibrium, and decrease the fight-or-flight mechanism. In this balanced state, it is much easier for us to think, understand, and come up with new ideas and solutions.”    

 - Carla Hannaford, Ph.D.

WHY SHOULD WE DO BRAIN GYM®?

“Our entire brain structure is intimately connected to and grown by the movement mechanisms within our bodies. We are all natural learners, exploring and experiencing our world through our movements and intricate sensory systems, even before birth.

If we are in a survival state (stress, anxiety, frustration) the body goes into a reactive mode and only assists us in surviving. In this shutdown state, learning and memory are radically decreased and the joy and enthusiasm of life are diminished.”

- Carla Hannaford, Ph.D.

WHAT IS THE OUTCOME OF BRAIN GYM®?

“The simple movements of Brain Gym® have the power to reactivate whole-brain function via the intimate connection with body movements.
  I’ve learned that when I’m grounded in my body, I can trust an available knowledge greater than my mind can ever comprehend.”                          

- Paul Dennison – Brain Gym and Me